Disconnect - and put your devices on airplane mode.
Treat - your body to a pursoma bath soak or body polish before oil application.
After - the shower or bath, always leave the skin dewy. Do not completely towel dry.
Pause - and inhale the therapeutic aroma by taking six deep slow breaths cupping body oil in your hands.
Anoint - yourself from head to toe, paying special attention to sore joints or rough spots.
Stretch - reaching your arms high into the air and taking one deep breath as you bring your arms down.